Summer is coming, and we stirred up a whirlwind of losing weight. Now I'd like to introduce a method to everyone:

First day: 1 kilo of apples (5 or 6, a maximum of seven).

Note: The day they can eat apples, can not drink, can not Suannai, can not eat any stuff! Eat apples. When will apple to eat clean, then slowly a small population of a small stutter.

The next day: 1000ML of yogurt or skim milk  (less than 4 kilos), then divided into 6 or 7 equal portions, one for each drink. Drink milk all day. You can not eat any other food. In particular do not even drink water. When thirsty, you only can drink milk.

Wish everyone has a slim and healthy body!